EMDR THERAPY

Trauma Doesn't have to have the last word.

EMDR Therapy can help you feel more grounded.


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COMMON MYTH: ALL TRAUMA SURVIVORS FEEL BETTER AFTER “TALKING IT OUT”

But what if I told you… recovering from trauma sometimes requires multiple approaches? It requires certified and trained practitioners to help you process your trauma and manage the symptoms that have kept you stuck.

And what if you’ve tried different therapists and coaches and you just can’t seem to fully manage your trauma response?

Trauma is stored in the body. We carry it around with us and it can interrupt relationships, self-esteem, focus, and emotional health.

But, when trauma goes unaddressed it can lead to…





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    Feeling ashamed of your emotional responses to benign events.

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    Feeling disconnected and worried about the state of your mental health.

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    Feeling chronically unsafe in your environment, your relationships and your body.


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    Feeling scared that you will always feel these unbearable and unmanageable symptoms.

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    Worrying that you’ll get triggered again, causing you to avoid social interactions and other “risky” environments.




We use a relational approach to EMDR. You can address your triggers and feel supported with your EMDR therapist.





EMDR Intensives


Sign up for a 1-day, 3-day or 5-day Intensives to treat your trauma.


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EMDR Intensives help you process your trauma in the safety of a therapeutic environment over a half day, 3-day or 5-day experience.


You might feel…


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    Frustrated with yourself that you aren’t “getting over” your trauma fast enough.

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    Easily triggered and overwhelmed most of the time.

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    Like you are trying to survive in between therapy sessions, especially after you’ve talked about a traumatic experience.

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    Like your relationships really suffer because your traumatic experiences get in the way of feeling safe with others.

Do any of these issues sound like your experience?





One-Day EMDR Intensive

For clients currently in EMDR therapy or weekly psychotherapy and wanting to significantly reduce their trauma symptoms in order to increase therapeutic results. Includes a 90-minute intake session to identify targets for processing. Three hours of EMDR processing during Intensive.


Three-Day EMDR Intensive

For those ready to decrease symptoms and efficiently process traumatic experiences. Clients are given a specialized treatment plan and resources for self-care during processing. Includes 90-minute intake session to identify targets for processing. Consists of three 3-hour sessions of resourcing, processing, and integration.


Five-Day EMDR Intensives

For those ready to decrease symptoms and efficiently process traumatic experiences. Clients are given a specialized treatment plan and resources for self-care during processing. Includes 90-minute intake session to identify targets for processing. Consists of five 3-hour sessions of resourcing, processing, and integration.