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Internal Family Systems


Do you find it difficult to accept who you are?
OR
Do you feel inadequate, unworthy or broken in some way?
OR
Harbour guilt or remorse for your past actions?


What if I told you that there is nothing wrong with you and that at your core you are good, kind, and loving? I'm speculating that your inner response would probably be along the lines of, "They don’t know me," or "They don’t know some of the things that I've gone through."
IFS believes that each one of us is inherently good, although we might have parts of us that might behave in extreme ways. These parts keep showing up in our lives again and again, desperately waiting for us to hear their stories. To feel validated, accepted and heard. But instead they get suppression, avoidance, repression or distraction from our “SELVES”


HEALING STARTS WHEN YOU LISTEN TO YOUR PARTS AND GET TO KNOW THEM BETTER

IFS asserts the following two claims:
There are numerous components that make up your personality. Your genuine Adult Self, who is fundamentally loving, is available and present at your core.

Love is the answer in the inner world, just as it is in the outer world. Listening to, embracing, and loving parts allows them to heal and transform as much as it does for people.
-Dr Richard Shwartz

TO KNOW MORE ABOUT IFS, PLEASE FEEL FREE TO WATCH THE VIDEO

Somatic Alchemy
Somatic Experiencing


"It is through sensory storage and messaging that the body communicates. It holds many keys that help in identifying, accessing and resolving traumatic experiences"

- Rothschild (2000)


Developed by Dr Peter Levine, Somatic Experiencing (SE™) therapy aims at resolving symptoms of stress, shock, and trauma that build up in our bodies and neurological systems.

From a SE perspective, Trauma is primarily about how it manifests in the neurological and physiological systems and how that dysregulation affects life and relationships.

SE assists us in letting go, healing, and strengthening our resilience when we are caught in fight, flight, or freeze responses. This body-oriented treatment methodology uses a nervous system focused perspective to heal trauma and other stress problems in daily life and relationships.

It has been used in clinical settings for more than 40 years and is founded on the interdisciplinary junction of physiology, psychology, ethology, biology, neuroscience, and medical biophysics.


TO KNOW MORE ABOUT SE OR SOMATIC THERAPY, PLEASE WATCH THE VIDEO

Functional Medicine


ARE YOU READY TO LEARN A SHOCKING HEALTH FACT THAT HAS THE POWER TO CHANGE YOUR LIFE?


Trauma is the #1 most underexposed risk factor for the majority of life-threatening diseases and mental health disorders — and long-term exposure can reduce your lifespan by 20 years!


ARE YOU SUFFERING FROM ONE OF THESE CHRONIC HEALTH PROBLEMS?



  • Joint Pain

  • Allergies

  • Fatigue

  • Obesity

  • Muscle Aches

  • Digestive Problems


OR ONE OF THESE CHRONIC ILLESSES



  • Rheumatoid arthritis

  • Inflammatory bowel disease

  • IBS

  • Hashimoto's thyroiditis

  • Type 1 diabetes

  • IBD

  • Lupus

  • Psoriasis

  • Chronic fatigue

  • Multiple sclerosis

  • Joint pain

  • Chronic joint pain

  • Fibromyalgia

  • Hormone imbalance

  • Menstrual problems

  • Chronic weight related concerns

  • Muscle aches

  • Allergies

If you are answering YES to one or more of these issues, then you are in the right place. This is good news because it is possible to dramatically improve your quality of life with our Functional Medicine Treatment approach. We know this because we have seen it happen for our past seekers!

What if things were to change?


Imagine being able to be the most vibrant version of yourself—the person you were meant to be—every morning when you wake up with a strong, energized body.

This situation could seem unattainable to those who are dealing with a chronic illness and high levels of stress and traumatic stress since they are too tired to even do their everyday tasks and are extremely sensitive to stress.

The Functional Medicine approach provides tools for supporting the optimal functioning of the body thereby enhancing the nervous system's ability to adapt and repair.

It expedites the process of recovery from stress, trauma and chronic health conditions resulting in a greater capacity of the nervous system to engage in therapy, allowing the body and the mind to get unstuck from the Biology of Trauma.

It is imperative to address the Biology in order to completely resolve chronic problems.

When combined with your health protocols such as the Functional Medicine approach, nervous system work can facilitate and expedite results.

TO KNOW MORE ABOUT FUNCTIONAL MEDICINE, PLEASE WATCH THE VIDEO

RESTORE THE BROKEN CONNECTIONS CAUSED BY TRAUMA AND REGAIN YOUR JOY, RESILIENCE AND STRENGTH


Our driving passion is to help people understand how to create deep lasting relationships by strengthening their secure attachment, repairing attachment wounds and supporting post-traumatic growth.

Learn how your attachment style affects your parenting, career, relationships, and other aspects of your life, and how to break unhealthy patterns to create positive changes.

Attachment focused therapy provides in-depth, useful tools that highlight your own attachment styles, strengths, obstacles, and network of support. It helps one in removing guilt and blame from our self-perceptions by understanding how the brain reacts and changes depending on how your early needs were satisfied or rather not satisfied.

It aims at assisting you and your partner move towards building a more stronger secure attachment and, also becoming well-versed in the other attachment styles. enhance resilience and recover significantly from their inner-child wounds.


THAT NOT ONLY DO WE ALL HAVE THE POTENTIAL AND CAPABILITY TO HEAL FROM OUR BURDENS… BUT WE ARE IN FACT INNATELY DESIGNED TO DO SO!

WANT TO KNOW MORE ABOUT ATTACHMENT FOCUSED THERAPY, CLICK THE VIDEO