8:00 a.m -6:00 p.m
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RMZ Ecoworld, Bellandur, Outer Ring Road
Signs of Sleep Disorders Include
Trouble falling asleep, waking up through the night and struggling to fall back asleep, waking up too early or going to sleep too late, irritability, trouble concentrating or paying attention, lapse in memory, feeling exhausted after waking and general tiredness throughout the day.
Sleep issues may often co-exist with another mental health problem.
20%
Of the population are effected by Sleep disorders, including insomnia and sleep apnoea.
Sleep disorder treatment options
Relaxation techniques
Psychological treatment
Psychological treatment can be very effective at managing conditions like insomnia and other sleep disorders. You will uncover the connection between your thoughts, behaviors, and sleep patterns. You’ll learn how to reframe thoughts and behaviors that inhibit sleep, and choose new beliefs and behaviors that enhance the quality of your sleep.
Biofeedback
CPAP
Medication for sleep issues
Surgery for sleep disorders
How we heal Sleep Disorder conditions.
Innitial Consultation
The first step to help you to sleep better is a full and through discussion about your sleep problem with one of our consultant. This is carried out by a video call or telephone at your convinience.
Diagnostics
You might be asked to where a finger probe or we can use your fitness tracker data to wear in your sleep. This will provide clinical information that will be analysed by our Consultants to ensure an accurate diagnosis is made. Then a further appointment will be arranged for the results.
Clinical referral
Depending on the outcome of your diagnosis the Consultant will recommend the most suitable treatment pathway for your condition.
Conditions we treat:
Insomnia
Insomnia is the difficulty in falling asleep or staying asleep. You also might find yourself waking up very early, and not being able to get back to sleep again.
Nightmares
You may have nightmares if you are stressed, anxious, depressed or withdrawing from drugs such as minor tranquillisers or antidepressants. They are sometimes caused as an adverse effect of medication and common following a traumatic event.
Sleepwalking and Night Terrors
These occur during deep sleep and may be caused by stress or when normal sleep patterns have been broken. Both are more common in children.
Sleep Paralysis
During the dreaming (REM) phase of sleep, limb muscles are limp and effectively paralysed. In a small number of people sleep paralysis does not occur and they may get up and act out their dreams or behave in strange or dangerous ways, including binge eating or attacking their partner which they cannot remember when they wake up.
Hallucinations
People sometimes have hallucinations as they are falling asleep or while they are waking up.
Narcolepsy
If you are experiencing extreme daytime sleepiness, this may be caused by a condition called narcolepsy. Symptoms include falling asleep frequently, throughout the day, and experiencing vivid images and voices as you drop off to sleep.
Obstructive Sleep Apnoea
Sleep apnoea means that you stop breathing for short periods while you are asleep, and this causes disturbed and poor-quality sleep.
Restless Leg Syndrome
Restless legs syndrome (RLS), is a neurological condition causing an irresistible urge to move the legs. The conditions can be worsened by stress.
Having difficulty in sleeping? Let our team will help you
Our clinicians get to know you, in person or virtually, to gain a deeper understanding of your symptoms and what triggers them.
You can meet with your clinician and sleep coach via video call or In-person session, while the Manushee booking portal keeps you connected to your care team. Easily ask questions, schedule appointments, and manage prescriptions from anywhere.
Presenting The ZLU
WITH THE ZLU YOU CAN GET RESTFUL SLEEP IN MATTER OF MINUTES
Improve sleep quality and Heart through Vagus Nerve stimulation
Get natural restful sleep without any medication.
ZLU: Your Sleek, Portable Sleep Solution
Introducing ZLU, the most travel-friendly sleep aid available. ZLU is a unique circular device that fits perfectly in your pocket or purse thanks to its lightweight construction (weighing only 60 grams) and discreet low light emission. Because of its small size, it is ideal for traveling the world and guarantees that you will always be able to have a good night's sleep.
HOW THE ZLU WORKS FOR YOU
Zlu helps your brain to imitate these patterns by releasing the low-frequency signal linked to deep sleep, which guarantees that you go asleep on your own and stay asleep longer. Feel the peace of undisturbed sleep, no matter where you are—in a busy city, a noisy home, or somewhere else.
