Our clinic, provides an, individualized approach to women's nervous system health and integrative cancer care, placing a strong emphasis on empowerment at the centre.

Manushee is a specialty-led service provider that integrates evidence-based lifestyle, nutrition, psycho-emotional health, and complementary therapies with the best of modern, cutting-edge functional medicine and functional health.

Your mental health is the product of three different areas of your life.
For optimal mental health you need to work on them as a whole.



We view women's health as A Psycho-Spiritual Journey through Life Stages


Women's health is a dynamic journey that evolves through different life stages, from adolescence to menopause and beyond. Understanding these stages is crucial for maintaining well-being and addressing specific health needs. Each phase of life brings unique challenges and opportunities, and being informed empowers you to take proactive steps for a healthier, more balanced life.




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    Adolescence - The Dawn of Potential: Menstruation begins at this phase, signifying the spiritual potential of a young woman waking. It's a season for developing intuition, finding inner power, and seeing creative energy flourish. Becoming a woman marks not just a physical but also a profoundly spiritual path of self-realization and empowerment.

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    Reproductive years – The Time of Creation and Nurturing: At this point, the spiritual emphasis turns to nurture and creation. This stage is about accepting the creative potential that comes from giving birth, raising children, or realizing artistic endeavours. It symbolizes the personification of the divine feminine and emphasizes the value of nurturing, fertility, and a close relationship with life cycles.

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    Perimenopause and menopause - The Journey of Wisdom: Women go through a deep spiritual metamorphosis as they approach the perimenopause and menopause. This stage represents the movement from the world of physical fertility to the world of spiritual understanding and inner knowing. It's an opportunity to honour past experiences, welcome change, and develop a greater sense of self-awareness and spiritual understanding.

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    Post-menopause – The Era of Empowerment: Women go through a period of restored spiritual authority and independence after menopause. This stage is frequently called the older or wise woman's time. It's a time in life when inner calm, wisdom, and compassion flourish. Women in this stage are frequently viewed as role models, offering support and strength to others around them by their expertise and experience.







    • Being a woman brings unique life challenges

    Women's concerns encompass a wide range of mental health illnesses and issues that they may face throughout their lives. Social, political, and economic factors can have a significant impact on women's mental health and access to care.

    It’s Normal

    Everyone experiences emotional ups and downs, such as stressful times, family problems, and drops in productivity at work. These are typical obstacles that we all face in life. However, because we women are often the primary carers in our families, juggling many responsibilities as friends, coworkers, mothers, partners, and so on can be extremely stressful and harmful to our mental health.



    WOMEN’S MENTAL HEALTH FOR TRAUMATIC AND CHRONIC STRESS


    At Manushee , we use functional Health, including Functional Medicine and Lifestyle Medicine models to provide truly personalized treatment regimens focused on underlying causes of illness rather than the ‘sticky plaster' symptom-based approach.

    Our Range of services includes:


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      Mental and Emotional Being support.

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      Expert Doctors consultations.

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      Diet and lifestyle plans.

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      Herbal medication.

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      Health and fitness coaching.

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      Physiotherapy and Rehabilitation.

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      Emotional wellbeing assistance.

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      We can assist with periods and menstrual cycle issues.

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      Holistic Pelvic care

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      Prenatal and postnatal care.

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      Perimenopause and menopause assistance.


    We take a genuinely integrated strategy, with members of our multidisciplinary team meeting on a regular basis to discuss their approach to each individual and ensuring that everyone on the team is supporting you.


    INTEGRATIVE CANCER CARE- FOR PATIENTS & CAREGIVERS


    Integrative Cancer Care is a patient-centered, evidence-based approach to cancer care that includes psychosocial, dietary, lifestyle, and supplementary therapy in addition to traditional cancer treatments. Integrative oncology strives to improve patients' quality of life, resilience, treatment side effects, and outcomes.

    Our Integrative Cancer Care services:


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      Functional health & Integrative Oncology.

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      Nutrition- Individualized dietary recommendations with supplements.

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      Advice on how to manage stress & sleep, health & emotional wellness coaching & other supports as needed for caregivers as well.

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      If you are seeing one of our doctors, medical advice as needed, and comprehensive testing.

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      Functional Medicine coaching for Cancer support.

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      Trauma Informed Yoga therapy, Hypnotherapy & breath work for Cancer.

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      Suggestions for physical activity, like general direction or targeted rehabilitation, physiotherapy, or support from a cancer exercise specialist.

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      Holistic Womb and Pelvic Care support.

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      Mental wellbeing support through the SAFE program for patients and care givers.

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      Integrative oncology group programmes & healing circles.


    “In our culture, both men and women may find themselves under severe pressure to suppress and betray their true selves in order to fit in, to be “acceptable.” But women are the ones usually appointed to take care of others while neglecting their own emotional needs. In relationships with their male partners , women are more likely to be charged with doing the emotional work for both. They are more likely to be absorbing their partners’ stresses while silently containing their own, more prone to take on the task of preserving harmony at all costs.

    Women in our society may be considered the stronger sex, in that they are trained to put up with more stress uncomplainingly, but they are often less powerful: less in control and less able to reject the world’s demands. Women are thus conditioned to be “strong” — compliant and agreeable, the ones who do not express anger. These are the traits research has consistently associated with higher risks for malignancies of all kinds”


    - Dr Gabor Mate

    Some of our areas of expertise provides integrative care with the following:


    Relational Stress

    End the tiresome cycle of people-pleasing and co-dependency.

    Anxiety and Panic Attacks

    Reverse prolonged intense cycle of fear that is not based on a real-life threat.

    ADHD

    Attention Deficit Hyperactivity Disorder can be challenging for women. Procrastination, disorganisation and unfinished projects along with anxiety and depressive symptoms and an overarching feeling of ‘Not Fitting In’ and thereby masking patterns need to be replaced with leading more authentic, less hidden lives.

    Chronic Pain

    Adverse Childhood Experiences (ACEs )can have long term effects on one’s physical health. The body can hold traumatic and chronic stress in specific areas which can show up as inflammation and pain. Follow our targeted intervention of Pain Protocol Fix by our expert physiotherapist towards alleviating pain.

    Integrative Cancer Care

    In addition to traditional cancer treatments, integrative oncology (IO) is a patient-centered, evidence-based discipline of cancer care that makes use of lifestyle, dietary, psychiatric, and complementary therapies. It seeks to avoid treatment adverse effects, enhance resilience, promote improved quality of life, leading to a better prognosis.

    Burnout and Work Stress

    The impact of work stress and burn out in organisations is real, leading to higher attrition rates. Individuals who have experienced traumatic stress are at a higher risk of developing burnout. We aim to cultivate Trauma Informed Workplace cultures which seek to minimise the instances of burnout and work stress.

    Post Traumatic Stress Disorder

    Reclaim your identity after losing yourself in severe anxiety, flashbacks and nightmares after witnessing a traumatic event.

    Intergenerational Trauma

    What is your generational history? Break the cycle of inherited trauma , fully embrace your authentic self and safeguard future generations from this toxic trauma cycle.

    Addictions

    We follow a compassionate approach towards understanding and recovering from your patterns of addiction.

    Depression & Bipolar Disorder

    Become better at regulating intense mood related highs and lows that impacts one's emotional state.

    Eating Disorders

    Address the root cause of unhealthy attitudes and behaviours towards food, body and weight.

    Postpartum Depression

    Heal the type of clinical depression, that can develop following childbirth.

    Perinatal Issues

    Support anxiety and depression experienced during pregnancy and the postpartum period, including complications related to childbirth, mood disorders, and difficulties with bonding with effective tools and techniques.

    Infertility

    We provide a supportive hand during this extremely stressful period for women who are attempting to conceive. Sadness and mental distress are frequent side effects.

    Physical & Emotional abuse

    We are committed towards making you feel as safe as possible. Abused can manifest as verbal, physical, emotional, or psychological and most frequently takes the form of abuser-inflicted name-calling, stalking, violence, humiliation, manipulation & gaslighting.

    Hormonal Changes

    Helping you with incorporating lifestyle changes and supplementary therapy sessions. These changes may cause mood swings that are more severe than what is considered normal and can occur during adolescence, pregnancy, the postpartum period, and menopause.

    Low Self-Esteem/Low Self-worth

    Discover your truest self instead of unpleasant compulsive thoughts and negative self-perception often rooted in early experiences of criticism, neglect, or abuse, leading to feelings of unworthiness and inadequacy.

    Discrimination

    Helping women take back control with something they have endured throughout history. These discriminatory or sexist acts can have a negative psychological impact.

    Sexual Abuse, assault or violence

    Can take many other forms, such as sexual harassment or rape, which is extremely traumatic and frequently causes PTSD, depression, and anxiety. Our Trauma Informed approach involves client centered slow paced sessions that integrates felt sense of safety in mind and body.

    Divorce and Separation

    Our therapists provide you with a safe and supportive space, one where we guide you to reflect upon and deepen your understanding and grow as an individual.

    Parenting Concenrs

    When managing the responsibilities of parenting, looking after one's mental and physical well-being may become less of a priority.. These times can get tougher if there is pre-existing trauma or anxiety, despair, and burnout. We provide guidance, resources and support to mothers as they navigate the complex challenges of parenthood.

    We are all exposed to Stress and Trauma at some point
    Yet, it doesn’t have to define us.


    I have created the SAFE© Program by combining 6 years of my diverse certifications into one framework and have witnessed several success stories.
    This is an in-depth stress and trauma focused program that aims at identifying and addressing the hidden root causes of mind-body dysregulation in the right sequence and the right manner.

    - Sunanda






    The Safe Program integrates the FOUR foundational pillars of holistic
    well-being to meet your personalized needs wherever you are on your healing journey.

    Learn More

    Program Highlights

    • Structured sessions

    • Delivered in the right sequence

    • Focuses on sustainable results

    • Lower relapse rates


    • Dedicated SAFE coach

    • Personalized as per your needs

    • Traditional & Alternative Medicine

    • Support in between therapy sessions

    Begin your journey with the SAFE Program


    Treatment plans that focus only on the mind address only the downstream effects. At the same time , standard medical methods of treating symptoms do not address the root cause issues, Thereby not encouraging true healing to happen.

    WE WANT YOU TO TRULY HEAL & THE CHOICE IS IN YOUR HANDS TO KNOW AND HEAL YOUR BIOLOGY AND PSYCHOLOGY OF STRESS AND TRAUMA BETTER with the SAFE Program

    Step 1 ( Initial Intake)

    Call us on +91 98735 24152 and schedule a session with one of our therapists for a detailed initial intake. An initial intake is an structured discussion with the therapist about you, your concerns, your world and your current functioning, your strengths including your achievements, abilities and accomplishments.

    YOU SEE WE WOULD REALLY LIKE TO KNOW YOU MORE AS AN INDIVIDUAL RATHER THAN JUST FOCUSING ON YOUR CONCERNS AND COMPLAINTS!

    Step 2 (RCA) (Optional) (recommended)

    We highly recommend you get a mind-body Root Cause Analysis done by our expert licensed clinical psychologist and a Functional Medicine doctor, to make the nervous system more available for therapy. This involves getting your mental health profiling done by undergoing relevant paper and pencil tests that are administered in a structured format and undertaking a consultation with our Functional Medicine Doctor followed by getting a panel of basic or advanced blood tests done as recommended. This can be done from our in house diagnostic lab or a lab of your choice.

    WE DON’T JUST WANT TO PROVIDE A ONE SIZED COOKIE CUTTER METHOD FOR ALL. EACH INDIVIDUAL’S NERVOUS SYSTEM AND BODY IS DIFFERENT. WE USE THE RCA AS A BASE TO PROVIDE INDIVIDUALISED INTEGRATIVE TREATMENTS FOR ALL OUR CLIENTS.

    Step 3 ( Report consultation)

    After the RCA, both the reports will be evaluated and interpreted by our experts and a 60- minute video call will be arranged with the clinical psychologist and/or the Functional Medicine doctor where they will explain the results in detail and the way forward.

    WE WILL PROVIDE YOU WITH A PLAN THAT INTEGRATES ALL ASPECTS OF YOUR HEALTH AND WELL-BEING TO BE ABLE TO HOLISTICALLY HEAL THE PSYCHOLOGY AND THE BIOLOGY OF STRESS AND TRAUMA. ADDRESSING THE BIOLOGICAL COMPONENTS IS IMPORTANT TO ACHIEVE PSYCHOLOGICAL RECOVERY.

    Step 4 (Start Sessions)

    The psychology of Stress and Trauma feeds into the biology and vice-versa creating a negative feedback loop. We thus emphasize that, for optimum and best results , you start the SAFE therapy sessions by combining and integrate them with recommendations given by our Functional Medicine Doctor. Additionally you can choose based on your requirement and our recommendations from our other range of specialty services available from Meet The Team Section.

    WE FOCUS ON NOT JUST THE CHRONIC PSYCHOLOGICAL CHANGES AFTER BEING EXPOSED TO STRESS AND TRAUMA BUT ALSO THE UNDERLYING BIOLOGICAL IMBALANCES THAT KEEPS THE NERVOUS SYSTEM STUCK AND PREVENTS IT FROM HEALING.