8:00 a.m -6:00 p.m
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RMZ Ecoworld, Bellandur, Outer Ring Road
WHAT IS LYMPHATIC DRAINAGE MASSAGE
A gentle kind of massage therapy is lymphatic drainage. The lymphatic system functions better when the lymphatic drainage system is massaged. Toxins and waste products of metabolism are transported from the body by the lymphatic system. The lymphatic system helps the body rid itself of extraneous fluids by means of lymph nodes and lymphatic veins. The lymph flow solely moves in one direction, toward the neck, and lacks a pump. After an injury or surgery, lymphatic drainage can also be used to lessen oedema or swelling. Lymphatic drainage massage is a technique used by the massage therapists at Physio.co.uk to help eliminate extra fluid and metabolic waste.
When is lymphatic drainage used?
Lymphatic drainage can be used to help on many circumstances. These circumstances include:
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Reduces Stress & Fatigue
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Helps with post-surgery & post-injury recovery
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To improve the immune system
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Increased cellular exchange
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To help defend the body from infection
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Increased lymphatic drainage
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Removal of waste products
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Better Gut Health
BOOSTS YOUR IMMUNE SYSTEM’S HEALTH
The immune system can be strengthened through lymphatic drainage. Enhancing lymph flow throughout the body through lymphatic drainage helps revitalize the immune system. The body needs the immune system to protect it against infections. The body can also benefit from lymphatic drainage to help prevent infection. Exercise, a bad lifestyle, and a poor food can all cause the body to create waste products and toxins. When lymphatic drainage is applied, the direction of strokes on the body stimulates the lymphatic system. The fluid that is conveyed in the lymphatic system has a high number of white blood cells which guards the body against illness and enhances the immune system. )
DETOXIFICATION OF WASTE PRODUCTS AND IMPROVED CELLULAR HEALTH
The lymphatic drainage system helps the body eliminate waste naturally or detoxify. Waste materials will concentrate and start to harm cells if they are not eliminated. By accelerating the flow of lymph toward the lymphatic nodes where toxins can be eliminated, lymphatic drainage supports the lymphatic system. Additionally, lymphatic outflow promotes cellular exchange. Increased filtration of nutrients and oxygen into the tissues is made possible via cellular exchange. Muscle tension and tightness decrease as oxygen and nutrition levels rise and metabolic wastes are eliminated. Maintaining healthy tissues throughout the body depends on increasing cellular exchange, which increases nutrition and oxygen.
INCREASED FEELINGS OF RELAXATION
The potential for therapeutic benefit is another advantage of lymphatic drainage. Long, delicate strokes are used to very gently remove lymph from the skin. In addition to its many health advantages, lymphatic drainage raises body temperature and feel-good hormones. Calm and contentment are the results of feel-good chemicals.
COMMON BODY PARTS THAT LYMPHATIC DRAINAGE TREATS
Using lymphatic drainage, numerous common body parts can be addressed. Common body parts treated by lymphatic drainage are:
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Arm
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Upper Back
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Thigh
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Calf
Lymphatic drainage can also be performed on other areas of the body and be effective to reduce lymphedema and improve the body's lymphatic system.
DIY LYMPHATIC DRAINAGE AT HOME
Benefits of dry skin brushing could include cellulite reduction, lymphatic system stimulation, skin exfoliation, toxin removal, increased circulation, and increased energy.
Dry brushing is an Ayurvedic medicine that has been around for centuries.
It exfoliates the skin and is thought to provide numerous health advantages. Dry brushing practitioners use a brush with coarse, natural fiber bristles to massage specific areas of their bodies.
The assumption is that the coarse fibers will enhance the skin's capacity to expel toxins through its pores and aid in the removal of dead skin.
Lymphatic system and the removal of toxins
The lymphatic system helps your body fight off illnesses. Via the lymph nodes, fluids are filtered as they move through the system. A blocked or backed-up system might occur if you are ill or have been exposed to a lot of chemicals. This explains why having a cold frequently causes your lymph nodes to swell.
Sweating is thought to be one way that dry brushing aids in the body's detoxification. The brush's coarse bristles activate and widen the pores. This facilitates sweating, which lessens the quantity of pollutants passing through the lymphatic system.
Exfoliation
The coarse bristles can brush away dry, dead cells from the skin. This can leave your skin more smooth and soft.
Relaxation
Similar to a massage, dry brushing may make you feel relaxed. To make the most of this benefit, practice dry brushing in a dark, quiet space.
Cellulite
Cellulite is a condition that mostly affects women. Areas affected by cellulite have a rippled or “cottage cheese” appearance. The cause is not fully known.
Massage has been shown to temporarily reduce the appearance of cellulite. Some claim that dry brushing can reduce the appearance of cellulite because it has similar effects on the body as massage. There’s no scientific data to support this theory, and it’s not a recognized treatment by most doctors.
“[Dry brushing] does exfoliate, which is fine if not done too vigorously,” says Dr. Carolyn Jacobs, a board-certified dermatologist and director at Chicago Cosmetic Surgery and Dermatology. “But it won’t help cellulite as that is due to fat and collagen bands in women.”
What are the risks of dry brushing?
Individuals with eczema and psoriasis, as well as anyone with exposed or irritated skin, should refrain from dry brushing the affected region. Additionally, you should refrain from dry scrubbing an open wound. It is possible for you to bring bacteria into the wound, increasing the risk of infection.
How to practice dry brushing
To dry brush, use a natural fiber brush with a long handle. The long handle will help you reach all areas of your body. Follow these steps:
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Start at your feet and move up your body.
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Brush your skin using wide, circular, clockwise motions.
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Use light pressure in areas where your skin is thin and harder pressure on thicker skin, like the soles of your feet.
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Brush your arms after you have brushed your feet, legs, and mid-section. You should brush upward towards your armpits.
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After dry brushing, take a cool shower to help remove the dry skin.
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After your shower, dry off and then consider adding natural plant oil, such as olive or coconut oil, to moisturize your skin.
When you first start dry brushing, it’s best to begin with light brushing. As you get used to it, you can increase the pressure.
Avoid sensitive areas and anywhere the skin is broken. These include areas with:
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Rashes
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Wounds
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Cuts
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Infections
Also, never brush an area affected by poison oak, poison ivy, or psoriasis. Don’t dry brush your face unless you’re using a softer brush made for that purpose.
Dry brushing is one of those rare things that feel just as good when you do them yourself as when someone else does them to you, and it’s incredibly easy to incorporate into your self-care routine.
Most experts recommend dry brushing in the morning rather than before bed because they believe it has invigorating qualities. Some people use the brush on its own; others put a bit of body oil on the brush before they use it.
“Shower before skin brushing if you’re using an oil on the brush,” says Organic Pharmacy founder Margo Marrone. “If not, shower after skin brushing, then apply oil or lotion to combat dry skin.” It’s fantastic to do in conjunction with a sauna or steam, too.
TO ORDER YOUR PERFECT DRY BRUSH AND DETOX OIL CLICK HERE, CHOSE AND GET STARTED!
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Manushee doest not guarantee the content of third-party websites.