Creative and expressive art therapies assist in overcoming anxiety and fear without the need to "talk about it."

Combining psychology and the creative arts, expressive arts therapy is a multimodal, creative, gentle and effective therapeutic approach to promote personal growth and healing.


This method relies less on making changes to the mind and more on the idea that via creative expression, the body and mind will work together to process and resolve pressing concerns. Numerous clients have found relief from anxiety, trauma, depression and relationship problems with the help of this method.


Expressive arts recognises that every person's healing process is distinct.

While talk therapy may work well for one person; writing, movement, painting, or a combination of other experiences may also be more beneficial for another. This form of therapy provides a wonderful outlet to help people in profound ways by tapping into their mental processes, body sensations, feelings, and emotions.


We at Manushee believe that each one of us has a strong desire to create and, by utilising these creative expressions as therapeutic tools, we can supplement the healing journey of our clients through self-discovery.


We facilitate exploration of our client’s inner worlds through images, sounds, narratives, dance, music, theatre, poetry, movement, horticulture, and visual arts in a cohesive manner to promote development and healing.


We have collaborated with expressive art therapists, and each one of our clients can chose whichever modality suits them the best based on their unique needs.


One can chose on their own or take suggestions from our therapists on which modality can be taken up. The suggestions depend on carefully assessing the client’s readiness, timing, and strength. Various modalities can be applied as needed at each stage of the intervention process. The individual receiving therapy may also be given homework to do in between sessions.


We are wounded in community and we are healed in community. No way around it. Healing might not come from the community where the wounding took place, but community is needed for healing nonetheless

- Rich Villodas