IT’S TIME TO TAKE A HOLD ON THOSE DEPRESSIVE LOW DAYS

What if the life you want is closer than you think? We know life can get overwhelming, and it’s easy to feel stuck or disconnected from yourself.

If you're struggling with Depression, you're not alone.

At Manushee , we’re here to help you regain balance, heal from within, and live a life you truly love.

We don’t just talk about change. We guide you there.

IT’S TIME TO FEEL LIKE YOURSELF AGAIN

WE CAN HELP !

Depression is a dark pit. It has the power to imprison and shackle you. Your life might be taken over by the intense, unpleasant emotions of melancholy, rejection, regret, sorrow, and suffering. The good news is depression is not a constant. For those that take the courageous first steps toward healing you can experience life with better feelings and emotions.

Do you think you no longer have control over your life?


Are you able to relate to the following symptoms...






Are you experiencing extreme sadness or a low mood?



Decline in enjoyment or interest in once-enjoyed activities?



Feelings of worthlessness or excessive shame about oneself?



observable physical signs, such as altered appetite, low energy, difficulty relaxing, and difficulty falling asleep?



Do you have more thoughts about dying or hurting yourself?



Depression symptoms can range from minor to severe. But there are no cases that cannot be fixed. There are now more options than ever before for treating depression and anxiety.



Depression Can Be Managed


Not Just in a typical clinical setting when a patient is given a prescription and instructed to hope for the best.

Even while that approach is sensible and totally appropriate in many depressive circumstances, it is not the sole mending treatment option. In the medical world, holistic psychotherapy is becoming increasingly popular for treating depression and a variety of other mental health issues.

Examining other aspects of the holistic-based psychotherapy approach, the balanced approach to healing your mind and body discovers that the mind can only be healed when the body is restored.


For example: Did you know that leaving the gut out from treatment of Depression is a significant part missed?

At Manushee we understand that and include physiological factors as well as non-invasive treatment options such as Vagus Nerve Stimulation to provide holistic individual approach towards treating Depression based on your unique needs.

We also provide Holistic and Somatic therapy to Help cope better with Depression.

For people with depression, gastrointestinal distress is a common additional burden, and a study(1) suggests that for some, the two conditions arise from the same glitch in neuron chemistry—low serotonin.


The study, conducted in mice, shows that a shortage of serotonin in the neurons of the gut can cause constipation, just as a serotonin shortage in the brain can lead to depression




Signs and symptoms of Depression


Depression is very debilitating. While most people only associate it with a mental health condition, it also negatively impacts your physical and emotional well-being too.

The common symptoms of depression include:


Physical Symptoms


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    Headaches

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    Dizziness

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    Body aches or pain

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    Lack of appetite

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    Swings in body weight

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    Lack of energy

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    Issues with staying relaxed

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    Irregular sleeping habits

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    Inability to sleep

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    Agitation or problems staying still


Cognitive Symptoms


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    Negative thinking that frequently controls your thoughts.

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    Trouble concentrating or completing tasks.

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    Easily distracted or forgetting things frequently.

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    Speaking slower than usual or trouble processing things.

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    Frequent suicidal thoughts or considering harming yourself.


Emotional Symptoms


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    Extreme sadness

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    Feelings of guilt or shame

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    Feelings of anger or frustration

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    Notably irritable


THERAPY FOR DEPRESSIVE DISORDERS CAN PROVIDE AN ANSWER

Unfortunately, the way that depression was managed in the past was largely incorrect. You may have been told to “suck it up”. You may have heard the expression that you’re just facing “the blues”. There are several stigmas associated with depression.

Life is hard. Relationships are complicated. There is help and support for every situation. The bottom line is there is absolutely no need to suffer in silence.


You too can benefit from this multidimensional approach to depression management, which is working for others!

If you’re ready to work on your depression with one of our holistic therapists, contact us today. .