Clinical Nutritionist & Lifestyle Medicine
Specialist in Hormonal Imbalances and Gut Health

Dr Shweta Ashok


I’m Swetha Ashok, a Nutritionist & Lifestyle Consultant with a background in biochemistry, microbiology, and clinical nutrition. My mission is simple yet powerful: to help women feel healthy, confident, and empowered every single day.

Experience: 8 Years of experience

Language: English, Hindi, Marathi

Fees:To be Updated. Please Whatsapp for further Details.

Do I work with a sliding scale-No


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I’m Here to Help With:

  • CPTSD

  • Chronic Stress

  • Mood Disorders

  • Anxiety Related Disorders

  • Substance Use Disorders

  • Personality Disorders


  • Gut Health

  • Skin & Hair

  • Hormonal Health

  • Sleep

  • Weight Related Concerns

  • Period Wellness


  • Thyroid


About Shweta


Shweta has worked with clients across the world tackling weight worries and lifestyle management, all while consulting remotely out of the city of Mumbai.

She possesses robust knowledge on the pillars of basic nutrition, hence bringing the very fiber of value-addition with her counsel, and believes in not just prescribing incomprehensible dietary practices, but in educating on the WHATs and HOWs about the meal, increasing awareness about the intrinsic relationship between food, mind, and body.

Shweta strives to maintain strong interpersonal relationships with every individual under her care, progressively breaking rampant nutrition myths, aiding in the discipline through well-motivated for portion control, educating on better choices, helping you adapt to challenging lifestyle changes and complementing dietary efforts with exercise.

She reminds her circles that transformation is not a slave to short-lived will, but a willing-follower of mindful habits. ​



  • Functional Medicine and Lifestyle Medicine

  • Clinical Nutrition

  • Mainstream Medicine

  • Biochemistry

  • Microbiology

  • Clinical Nutrition

  • Empathetic, flexible and understanding

  • Makes getting healthy super easy

  • Breaks down complex Nutrition concepts into simple, actionable steps

  • Creating a judgement free safe space where clients feel heard, motivated and empowered

  • Making healthy eating easy by working with local, seasonal and familiar foods

Functional Nutrition


Discover the astonishing benefits of harnessing food as a potent form of medicine and revolutionize your perspective on balanced living. It's time to explore the incredible potential of food therapy for your well-being. Are you ready to embark on this transformative journey? Book a Complimentary First Consultation Call and Start Your Holistic Healing Adventure.

Methodologies I often use include:


Functional Lab Testing


To identify the true root cause of your symptoms and concerns…labs that look at your gut microbiome, mitochondria, adrenals, toxic load, and even food intolerance testing.


Creating Custom Protocols


Functional nutrition-based plans suited to your specific lifestyle and health goals, curated just to you.


Coaching, support, and accountability


It can be hard going it alone – when you work with us, not only do you get access to me as your private functional health practitioner, you also get access to my team of other practitioners and health coaches who are ready to answer any question you have, address any concern, or help you pivot to optimize your results. Each of us is unique. And what works for you may not work for someone else – and vice versa. So the first step is to consult with a health professional who truly understands your concerns and desires… and wants to be an active partner in your goals.


My team and I are here for you.


We work with people just like you, all year round, to get to the root cause of health concerns that impact your lifestyle and hold you back from what you want out of life.