8:00 a.m -6:00 p.m
Get yourself Healed
Stress and trauma is not an illness, it’s a state of dysregulation
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RMZ Ecoworld, Bellandur, Outer Ring Road
WHY I STARTED MANUSHEE
Welcome to Manushee and thank you for being here.
I am Sunanda Kolhe PhD (Clinical Psychology), trauma and attachment Informed therapist, trained Biology of Trauma Professional, Internal Family System and currently a student of the Somatic Experiencing Practioner program. I specialize and have spent the last decade in treating chronic stress and various forms of trauma in women across their reproductive life span.
As I worked with increasing number of women facing debilitating mental health concerns early on in their lives, I realized that every woman who has suffered psychological, emotional, mental and physiological stress has been waiting to tell a distinctive and unique narrative. Many times it took a lot of effort for them just to take time out for themselves and acknowledging that they needed help.
WHICH LED ME TO RESEARCH AND UNDERSTAND THAT
Trauma is one of the most stigmatized, underdiagnosed or misdiagnosed, and a deeply neglected condition. It has adverse effects an individual’s self-image, how they interact with the world and their relationships with others and themselves. Many a times due to cultural factors, women fail to notice that they have trauma. Most importantly, there is a significant gap between those in need of assistance and the trauma-informed therapists who are qualified to provide care in the right manner and sequence
Drawing from my own and others trauma and attachment healing journey and needs, I found myself extremely driven and passionate to create a space where the right kind of help and guidance is available easily, holistically and safely.
We are the first women-centric mental health platform, providing integrative care and safe, overall guidance and the correct sequence to help women address accumulated stress and trauma in their nervous systems and bodies and enabling them towards change, growth and transformation.
Hope this resonates and waiting to see you soon.
We provide Integrative care for anyone who needs help with
Chronic Stress, Worry and Anxiety
Prolonged periods of stress, anxiety, and intense worry can lead to psychological and physiological conditions such as depression, eating disorders, addictions, digestive and sleep issues, hormonal problems, chronic pain, chronic fatigue, metabolic concerns and nervous system dysregulation due to high cortisol.
Trauma and Adverse Life Experiences
Trauma is defined as anything including adverse life experiences, that causes us to be overwhelmed at any time. Trauma stored within the body and mind acts as a predisposing risk factor for experiencing further overwhelm. Essentially, trauma leads to more trauma, creating a perpetuating cycle of disconnection.
Relational Wounds & Injuries
We thrive & heal in relationships .One of the foremost challenges of our time revolves around disruptions in attachment. Unresolved relational wounds can impede the ability to form & maintain healthy, nourishing relationships as well as recover after a relationship ends. Attachment forms the basis of everything
Chronic Health Related Conditions
Our Integrative & Alternative medicine with the SAFE program & fitness provides relief from some of the most common chronic illnesses women face such as chronic pain & fatigue, cancer, digestive disorders, hormonal imbalances, cardiovascular & musculoskeletal disorders, UTI, etc.
We envision establishing trauma-informed societies where:
- People are empowered to heal themselves
- Chronic and Traumatic stress is acknowledged and not stigmatized
- Bringing effective, affordable and easily accessible Trauma Informed Therapy & approach
- Cultivating more awareness and recognition around Trauma and Stress
- Train more and more non-clinical service providers as gatekeepers in Trauma Informed Care (TIC)
why choose us
Our mission is to safely assist an increasing number of women in achieving optimum health throughout their reproductive lifespan.
Our evidence-based and scientifically supported modalities, which offer comprehensive interventions integrating an individual’s mental & physical health, are the cornerstone of our trauma-informed care.
We aim to continuously investigate therapeutic interventions & alternative medicine treatments that work, as well as incorporate the most recent findings from groundbreaking research to upgrade our programs.
By bridging the gap and resolving the crisis through our SAFE programs, we are dedicated to developing the Gold Standard treatment for Chronic Stress & Trauma, which is benefitting an increasing number of people in India and over 10 other countries.
Life can be erratic. Maintaining a relationship takes time and work. Love can be painful at times, and families can be dysfunctional. It's acceptable to ask for help when you find yourself managing feelings, circumstances, or issues that are making your life challenging. If you are ready to feel better, we are here to provide you with a safe and trusted environment.
Regardless of the problems you are dealing with, getting over your discomfort and joining a support group to look for shared experiences can be an important first step towards recovery. One can feel less alone in their struggles when they hear supportive words from others who have been in similar situations. Our wide variety of circles offers secure havens both online and offline.
Balancing the demands of coping with traumatic stress and developmental trauma can feel as demanding as a full-time job, especially when you're already committed to a career? How do you make it through a work day without falling apart or getting triggered? Traumatic stress can manifest in a number of ways at the workspace and interfere with your motivation, productivity and growth. Enrol in our AWAKENING program series or chose and register from our wide range of single sessions to discover strategies for overcoming the impact of your past on your present, and reclaiming joy in your work environment once more.
Imagine being able to improve EVERY relationship you are in by strengthening your secure attachments. From birth, connecting with others is hardwired into every human being. However not every person is wired to connect safely and securely. We are not always given a fair opportunity in life to form these connections,and much of this is due to our attachment styles.
our testimonials
What They’re Talking?
Kind words from the Manushee World. We love you all for sharing your thoughts ♥️
Client
Shubha- New Delhi
Having been in therapy with Sunanda for over 2 years, I believe she is the kindest, most intelligent professional whose holistic approach towards mental health has completely changed my life.
Client
Rasika, Germany
Sunanda has been my therapist for the last three years. Ever since the beginning, I've loved her style of self-education based therapy, that has worked very well for me. She also puts in a lot of effort on each case in her own time and I really appreciate that about her therapising. It's been a fruitful journey for me with many little revelations and milestones along the way. Looking forward to more. And hoping that others can benefit from her work too :)
Client
Synthiya - Amsterdam
Sunanda helped me overcome constant heart palpitations and crippling fears. Now, I self-regulate, connect deeply with myself, and am capable of overcome any problematic thought.
We are always ready for new challenges
97%
Of patients & clients who responded to the survey said that they were very or extremely satisfied with our service
100%
Of patients & clients who responded to the survey rate our clinicians skills and knowledge as high or very high quality
90%
Who responded said that they really like the structure and format of the SAFE program
100%
Of patients & clients said that Manushee’s integrative approach in unique and truly empowers women with every aspect of their physical and mental health.
Discover & Become an expert in your own Nervous System Regulation
We offer a holistic approach to heal traumatic stress by integrating Four Essential Pillars based on scientific and evidence based modalities
Somatic Experiencing (SE®)
Internal Family Systems (IFS)
Functional Medicine and Nutrition
Attachment Focused Therapy
Secure Love -
Diane Poole Heller
Hold on and Give
these questions a thought
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Embrace the Wisdom of Trauma
Could the source of our misery be the key to our recovery?
Do you ever feel like something's off, but you can't help it?
You may have experienced trauma or believe you have it and are concerned about how it is affecting your life right now.
Do you continue to search for solutions because you have chronic ailments that cannot be medically explained?
You keep talking to doctors, friends, and family about your symptoms—such as anxiety and mental fog, difficulty falling asleep even when you're tired, needing a lot of coffee to get through the day, sore muscles, fatigue, weight gain, gut issues, etc.—but you still don't know what's causing them. Have you considered that these could be trauma related symptoms?
Do you struggle to unwind and turn off since you're always feeling on edge?
Your body might be stuck in fight, flight, or freeze mode if you experience persistent stress and anxiety, constant irritability, racing thoughts, chronic procrastination, or a lack of motivation.
Do you want to lead a life that is more balanced, joyful, and healthy?
Are you prepared to reclaim your life and escape the hold of stress? Come discover how nervous system modulation techniques can help you transform from surviving to thriving.
Explore our Client’s Favorite Recommendations
An abundance of moving tales, images and evidence-based information to support and uplift you on your natural healing path
More
I have always been fascinated by evolution—how some species survive and thrive while
others go extinct. It’s not always about being the strongest; sometimes, it’s about adapting
at the right time, in the right way.
Evolve or Go Extinct! is exactly that. You start as a simple species, but nature doesn’t make
things easy. You might develop a powerful mutation, like camouflage to hide from predators
or faster reflexes to escape from predators. But when you think you are safe, nature has
other plans. Maybe you will get unlucky and a disaster wipes out half the population. A
meteor strike, an ice age, a deadly disease—you never know what’s coming next.
I wanted to make something that’s fun, unpredictable, and just a little bit ruthless—because
that’s how evolution works. One moment, you are thriving. The next, you are fighting for
survival. It is all about adapting, making the right choices, and hoping luck is on your side.
I have always loved dinosaurs, reptiles, natural history, and pretty much anything science-
related. As a researcher, I’ve spent years studying ecology and evolution, and I wanted to
bring that passion into something interactive, fun, and slightly chaotic. This game is a mix of
that passion and my love for science. If you’re into science, evolution, or just enjoy a little
chaos, I think you’ll have fun with it.
STREAM OF LIFE
A dozen years have come and gone,
Stuck between Fight-Flight-Freeze-Fawn.
The last traumatic ride in that ambulance—
The pain, the hope, the perseverance.
The cruel days with chaos were fraught,
The lonely nights spent in the parking lot,
Waiting for you to set yourself free,
On my knees, surrendering to destiny.
Broken spirit, broken heart, broken faith,
While Terror unpacked his usual graith.
No matter the lashes he dealt on my soul,
I had to go on-I had others to console.
You left—so unceremoniously at that,
You left me alone to deal with the aftermath.
I have held it together for far too long,
I know no other but this melancholic song.
The birds, the butterflies, flowers, and rain
Sometimes give me a little relief from pain.
But every year, this day comes back around—
I wish to be quietly consumed by the ground.
I wish you'd come back and make it all okay,
But the stream of life only flows one way.
Creatively using a measuring jar as a visual reminder to remind myself to increase my nervous system's capacity
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RMZ Ecoworld, Bellandur, Outer Ring Road
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